If you’re an older cyclist—whether you’ve been riding for decades or picked it up later in life—2025 is the perfect time to add cycling time trials (TTs) to your calendar. These solo races against the clock aren’t just for young speedsters; they’re a rewarding, low-stress way to keep your cycling passion alive and thriving. We have many racers in the Mid-America Time Trial Series (MATTS) who never did a race until they were well into their 60s. Here’s why TTs are a fantastic fit for seasoned older cyclists like you this year.
1. Race at Your Own Pace
TTs are all about your ride—no peloton to chase, no pressure to match a pack’s speed. You set the tempo that feels right, whether it’s a steady cruise or a full-on push. The Mid-America Time Trial Series (MATTS) kicks off with the ABD John Fraser TT on April 13, 2025, in Maple Park, IL—a flat, fast, non-technical course where you call the shots. It’s competition on your terms, perfect for older riders valuing control.
2. Use the Bike You Love
No need to invest in a specialized TT rig. MATTS’ Road Bike category welcomes your everyday bike—drop or straight handlebars, no tri-bars, wheels with 12+ spokes (max 90mm rim depth). Whether it’s the road bike you’ve ridden for years or a comfy hybrid, you’re ready to race without breaking the bank. It’s all about getting out there, not gear upgrades.
3. Older Cyclists Stay Fit Without the Wear and Tear
Cycling keeps you young, and TTs add a fitness boost without the grind of high-impact sports. A 10-mile TT or the 4K Velodrome option in MATTS builds strength and cardio gently—ideal for joints that’ve seen a few miles. Training for events like the ABR National 10M TT Championship on August 17, 2025, keeps you active and healthy, with less risk than crits or hilly road races.
4. Enjoy a Low-Risk Racing Option
Years on the bike might make you wary of pack racing’s bumps and bruises—TTs dial down the danger. With no drafting or tight corners, you ride solo on open courses (stay right, use a red blinker!), focusing on your effort, not crashes. MATTS’ Kane County 10M TT series offers flat, fast layouts—safe and forgiving for older racers looking to compete without worry.
5. Claim Age-Group Glory
MATTS celebrates masters riders with medals for the top 5 in each category and season-long points for overall prizes. Your experience gives you an edge—steady pacing and smart riding can land you on the podium. Cash awards for the fastest times ($30 for 1st overall) are up for grabs too, but the real win is showing your age group what you’ve got. MATTS offers 5-year age categories, so you are only competing with other riders very close to your age.
6. Keep Your Competitive Spirit Alive
You’ve got a lifetime of grit—TTs let you channel it. Whether you raced in your youth or just love a challenge, events like the L’Alpe Bl’Huez Hill Climb or Gravel TT in MATTS offer fresh tests to conquer. Finishing the August 17 National Championship proves you’re still in the game, with a story to tell at the Winner’s Circle Bar and Grill post-race.
7. Fit Racing into Your Schedule
Life gets busy for older cyclists—retirement, grandkids, travel—but TTs are flexible. Short events (a few hours, not all day) and local venues make it easy to join. Sign up via BikeReg with an ABR membership (just $25 for the season or $5 for one race), or add $10 for on-site registration if plans shift. It’s racing that fits your rhythm.
8. Rediscover the Joy of Cycling
TTs bring back that pure cycling thrill—wind in your face, legs pumping, and a goal to chase. The MATTS lineup mixes flat 10-milers with unique courses like the Velodrome 4K, keeping it fun and varied. Track your progress on Strava segments, and relish the satisfaction of beating your own time—it’s why you fell in love with riding in the first place.
9. Connect with a Welcoming Community
Older cyclists often ride solo, but TTs plug you into a friendly crowd. MATTS draws riders of all ages, and the post-race vibe at Sycamore Speedway’s patio (think a cold drink and a sandwich) is laid-back and social, and join a community that values every mile you’ve pedaled.
10. Set a Healthy Example
Racing TTs isn’t just for you—it inspires others. Show your kids, grandkids, or friends that age is no barrier to staying active and chasing goals. Start with the April 13 opener, aim for the August 17 Championship, and let your ride motivate the next generation.
Roll into TTs in 2025
Older cyclists, time trials are your sweet spot—safe, rewarding, and tailored to your experience. They keep you fit, fired up, and connected, all while letting you race your way. Check out the 2025 MATTS schedule on BikeReg, grab your ABR membership, and line up for April 13. Your next great ride starts with a TT—why not make it this year?
Keep the wheels turning!