The Kankakee 20k TT (Time Trial) rolls is a cornerstone of Illinois cycling, sponsored by Stray Kats Racing in the heart of Kankakee County. This solo race against the clock pits riders against a flat, fast 20-kilometer course along the Kankakee River – a perfect stage for triathletes, road racers, and first-timers alike to test their speed and stamina. Known as “The Race of Truth,” time trials strip cycling to its core: you, your bike, and pure effort – no drafting, no pack tactics, just power versus time. Whether you’re chasing a personal best or dipping into competitive cycling, the Kankakee 20k TT offers a welcoming, grassroots vibe amid Illinois’ wide-open prairie. This 1,000+ word guide dives into the event’s details, course breakdown, prep tips, and why it’s a must-ride in Wisconsin-Illinois Cycling Association’s lineup. Ready to race? Let’s explore what makes this TT a Midwest gem.
The Course: Flat, Fast, and Midwest-Fresh
The Kankakee 20k TT course is a classic out-and-back, starting and ending at Splash Valley. Riders head east on River Road, turn south onto US-45/52, then loop back after 10k—mostly flat with a slight rise over the I-57 overpass. Asphalt and chip-seal surfaces are in top shape, offering smooth rolling despite rural charm. Expect:
- Terrain: Flat (0-1% grades), minimal elevation (~50 ft)—ideal for 25-30 mph efforts.
- Scenery: Golden fields, the Kankakee River’s edge, and occasional barns—pure Midwest vistas.
- Conditions: May brings 60-75°F temps, 60-70% humidity, and 10-15 mph winds—tailwind out, headwind back (or vice versa).
Open to traffic, the course demands caution—ride right, use a rear red blinker (highly recommended), and watch intersections (marshals assist). It’s less technical than Wisconsin’s hilly TTs, making it a speed lover’s dream and a forgiving intro for newbies. Strava data from past years shows top riders averaging 26-28 mph—can you beat it?
Why Ride the Kankakee 20k TT?
This TT isn’t just another race—it’s a Midwest cycling rite. Here’s why it belongs on your 2025 calendar:
- Solo Glory: No pack to chase—just your power against the clock, a true test of fitness.
- Accessibility: The Road Bike category levels the field—ride what you’ve got, no TT bike required.
- Community Vibe: WIIL Cycle’s grassroots spirit shines—post-race chats at Splash Valley unite riders of all stripes.
- Strategic Edge: For triathletes or road racers, it’s a pacing and aero lab—skills that carry to bigger events.
Rider Sarah M., a 2024 finisher, summed it up: “Kankakee’s flat course let me push 27 mph—felt like flying, and the crowd made it fun.” Whether you’re after medals or a benchmark, this TT delivers.
Prep Tips: Gear Up and Train Smart
To crush the Kankakee 20k TT, align your gear and training with its flat, fast demands:
- Gear:
- TT Bike: Deep wheels (50-80mm), 54-11t gearing, aero helmet—max speed setup. Lisa T. hit 28 mph with this combo.
- Road Bike: 25mm tires, aero bars optional (Road Bike rules apply), light frame (17-19 lbs)—Emily R.’s road rig shaved 45 seconds off her PR.
- Extras: Rear blinker, two bottles—May heat (75°F) and wind (15 mph) hit hard.
- Training:
- Speed Intervals: 8×1 min at 90% effort, 2-min recoveries—builds flat-course power.
- Pacing Drills: 20-min steady rides at threshold (e.g., 250W)—nail your 20k rhythm.
- Aero Practice: 1-hour sessions in your race position—cuts drag by 10-15 watts, per power meter data.
- Start 6-8 weeks out—rider John H. credits intervals for his 2024 top-5 finish: “Training flat-out paid off.” Hydrate early; Kankakee’s humidity can sap you dry.
Kankakee’s Cycling Legacy
Kankakee County has quietly grown into an Illinois cycling hub, with the 20k TT building on events like the Two Rivers Century. Its flat roads—once farm paths—now host speed demons and endurance riders alike. WIIL Cycle tapped this vibe, making the Kankakee 20k a staple since its grassroots debut. Local lore ties it to the river’s flow—steady, strong, and unyielding—mirroring the TT’s solo ethos. Past winners averaged 27 mph, but every finisher adds to the story—your 2025 ride could too.
9 am start, with one minute intervals. Day of event opens 8 am.
Kankakee 20k TT Entry Fees
- Adults $30
- Juniors 18 & under $15
- 2nd race $10
- ABR-American Bicycle Racing membership required. Annual $25, Junior $10, One day $5.
Beyond the Race: Explore Kankakee
Make a day of it—Kankakee’s got more than just a TT:
- Post-Race: Hang at the park for snacks and tales; nearby Kankakee River State Park offers trails if legs permit.
- Local Flavor: Grab a burger at Clasen’s Tavern (408 Main St NW)—riders get $2 domestics with bibs.
- Stay Over: Hit local hotels off I-57.
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