A group of cyclists train on Smart Trainers at VisionQuest Coaching in Chicago, IL. Copyright VisionQuest Coaching.
Keep Rolling Through Winter
When winter hits the Midwest, serious cyclists know that maintaining fitness means finding quality indoor training options. We’ve compiled a comprehensive guide to the best indoor cycling facilities across northern Illinois and southern Wisconsin, complete with amenities, programs, and membership options.
Smart Trainer Studios
Turnstyle Midwest (Madison, WI)
- Location: 305 W Johnson St
- Hours: 6:45 am – 7:15 pm M-F (8:30 am – 12:30 pm Sat & Sun)
- Membership Options:
- 3 classes: $39
- Monthly: $99-$189
- Drop-in session: $26
- Group Classes:
- Structured training sessions
- Power-based workouts
Hartland Movement Center (Hartland, WI)
- Location: 592 W N Shore
- Hours: 5:30am-8:30pm weekdays, 7am-5pm weekends
- Features:
- Multiple platform compatibility
- Strength training area
- Bike maintenance station
- Membership Options:
- Drop-in rate – 10 classes: $220
- Drop-in rate – 15 classes: $300
- Monthly plans: $50-$115
- 5-month package: $500
- 6-month package: $600
Full-Service Cycling Gyms
VisionQuest Coaching (Highland Park, IL)
- Complete Facility:
- Smart trainer zone
- Weight training area
- Recovery room
- Services:
- Personal training
- Nutrition counseling
- Bike fitting
- Physical therapy
- Triathlete, swimmer and runner training offered as well
- Winter Programs:
- Strength for cyclists
- Core conditioning
- Flexibility classes
- Cross-training sessions
VisionQuest Coaching (Chicago, IL)
- Comprehensive Facility:
- 30 training stations
- Performance testing lab
- Sports medicine services
- Cafe and recovery zone
- Professional Services:
- Metabolic testing
- Biomechanical analysis
- Training plan development
- Nutritional guidance
- Special Features:
- Team rooms
- Video analysis
- Professional coaching
Specialty Training Options
Performance Labs
Emerys Cycling Triathlon & Fitness (Milwaukee, WI)
- Testing Services:
- Lactate threshold analysis
- Body composition
- Power profiling
- Training Programs:
- Custom workout design
- Progress monitoring
- Professional coaching
- Data analysis
Experience Triathlon (Naperville, IL)
- Services:
- Comprehensive testing
- Training prescription
- Regular reassessment
- Performance tracking
Making the Most of Indoor Training
Facility Selection Tips
- Location and accessibility
- Equipment quality and maintenance
- Coaching and support services
- Additional amenities
- Membership flexibility
Best Practices
- Reserve sessions in advance
- Bring proper equipment
- Follow facility protocols
- Maintain proper hydration
- Clean equipment after use
Special Considerations
Membership Tips
- Multi-facility passes
- Team discounts
- Student rates
- Early bird specials
Getting Started
First Visit Checklist
- Required equipment
- Facility orientation
- Initial assessment
- Program selection
- Safety briefing
What to Bring
- Bike (if required)
- Training clothes
- Heart rate monitor
- Towels
- Water bottles
Many locations offer trial sessions or day passes for first-time visitors.